バンジージャンプやスカイダイビングできてた好奇心旺盛おてんば人間でも、ひょんなことがキッカケで、気がついたら発症している「パニック障害」。自力で対応できる範囲だけれど、これで苦しんでいる人も多いと思う。感情的・悲観的にならず症状を理解して分析しながら、気楽に付き合っていこう。

You cannot predict when you encounter the panic attack – it would be possible that a small event can be the trigger even if you are an energetic person who can try bungy jump and skydiving. My symptom is not too difficult to handle, but most of the people who have this is suffering from the attack. I don’t want to be pessimistic, just trying to understand and analyze the symptoms and I’ll get along well with it.

panic attack・パニック障害

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